CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait till New Year for a health reset, but ...

Type 2 diabetes is a lifelong condition that requires keeping a close eye on blood sugar levels; to help, here are the best ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.

Takers of GLP-1 are reportedly going on a "holiday pause" to enjoy meal centric family celebrations. Here, an MD breaks down ...

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

There's no need to overload your cranberry sauce with sugar this holiday season. A food scientist explains how to cook with ...

Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...

Good oral hygiene is essential for overall health, not just for a bright smile. Often underestimated, the connection between ...

Fall means cranberry season ? and sweet seasonal holiday dishes. AP Photo/Sergei Grits Rosemary Trout, Drexel University The ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...