Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Learn how to balance your morning routine with remote work challenges for improved productivity and reduced stress.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.

Danyele Wilson can recall the exact moment she felt the spark that would change her life. Juggling a 9-to-5 marketing career ...

The mattress I'm using while training for a marathon. I'm currently sleeping on a budget spring mattress, but I have paired ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

"Sunday Morning" remembers some of the newsworthy men and women who passed away this year – musicians and storytellers, athletes and activists – who touched us with their creativity and humanity.

Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for ...

In a world where weight loss can feel like an uphill battle, Java Burn emerges as a revolutionary solution that combines the ...