Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Learn how to balance your morning routine with remote work challenges for improved productivity and reduced stress.

It’s almost Christmas and Planet Fitness trainer Jeremy Smoot has a new workout for you to try before you open your gifts. In ...

But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Mornings are the time to kick-start one's day. It sets the mood and expectation for the entire 24 hours to come.

Incorporating ginger and amla juice into your morning routine is a simple and natural way to enhance your overall health.

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.