"Sunday Morning" remembers some of the newsworthy men and women who passed away this year – musicians and storytellers, athletes and activists – who touched us with their creativity and humanity.

Discover the inspiring journey of Brooke Burke, a model, TV host, and fitness expert who conquered Dancing With The Stars. From her home gym to her Mediterranean diet secrets, she proves that balance ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

Morning exercise has been shown to improve concentration and mental clarity, which is ideal for those with demanding workdays ...

Mornings are the time to kick-start one's day. It sets the mood and expectation for the entire 24 hours to come.

Start the day right and set yourself up for success by following our tips to improve your morning routine. 1. Make your bed ...

It’s almost Christmas and Planet Fitness trainer Jeremy Smoot has a new workout for you to try before you open your gifts. In ...

But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

It's the first significant snowfall of the season. Snowplow drivers worked around the clock to clear roadways. Many of the main streets in Milwaukee were clear by 5 a.m. While some side streets ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...