It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness. Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

Mornings are the time to kick-start one's day. It sets the mood and expectation for the entire 24 hours to come.

It’s almost Christmas and Planet Fitness trainer Jeremy Smoot has a new workout for you to try before you open your gifts. In ...

But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

Excessive exercise may damage your organs, and lightheadedness is an early symptom. It's great to challenge yourself in your gym sessions, but going so hard your head whirls is not a good idea.

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

"I'd recommend anywhere from 30-45 minutes to raise your heart rate, work up a good sweat, and support your weight ... perform a 30—to 60-minute Barre workout in the morning. "Barre uniquely blends ...