Ministry of Foreign Affairs urged the Egyptians in Syria to be cautious and stay away from the areas of tension. The ministry urged them to abide by the instructions of the Syrian authorities and ...

There is tension in Kano state as police officers ... a position previously nullified by the state governor, Abba Kabir Yusuf. Emir Sanusi has made an appearance, accompanied by traditional gunshots ...

Regular exercise helps build strength and manage body weight. Guided, low impact aerobic activities can boost heart health without straining or jerking the back. Before starting any exercise ...

Thiruvananthapuram: Tensions between the Kerala government and Governor Arif Mohammed Khan have escalated over Vice-Chancellor (VC) appointments to various state-run universities. With the recent ...

In an appeal to Governor Monday Okpebholo, the staff members outlined how the suspended officials allegedly ignored their suspension by the university Governing Council. They noted, in a letter to ...

Some bands are color-coded to indicate tension levels, making it easy to progress as you build strength but this can vary from brand to brand. Resistance Bands Vs. Free Weights: Which Is Better?

The governor of Ebonyi state, Francis Nwifuru, has ordered the suspension of Health and Housing commissioners, Dr. Moses Ekuma and Francis Ori over allegations of gross misconduct The suspension of Dr ...

There is growing tension in Kogi state between the indigenes of Isanlu and Fulani settlers, following an alleged killing of a Fulani by the locals In a swift response to the development, Kogi state ...

The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools are seamless to use anywhere and offer an excellent total-body workout that strengthens ...