To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

We tried every sandwich, soufflé, and other item on the revamped breakfast menu at Panera to find the very best.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

My family consumes a lot of Greek yogurt — most brands are low in carbs, high in protein, and contain probiotics. Plus, it serves as a filling breakfast or snack for my daughter. Though many ...

The difference between plain and Greek yogurt The yogurt which is rich in protein undergoes a process of straining and this is the only distinction between plain yogurt and Greek yogurt.