check your technique, and try again. If this is too difficult, try the modified version, a box plank, by placing your knees on the ground. Or check out our expert-backed guide on how to do a plank.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Valencia Road between Houghton and Kolb is getting a makeover after years of planning and waiting for local drivers and cyclists ...

Also known as "earthing", grounding is a growing practice that suggests putting your bare feet on the earth balances your electrical charge, helping fix inflammation, mood problems and lots more.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

“And with adjustable dumbbells, you can scale up the weight to properly load each exercise.” If you prefer a more classic dumbbell experience, we suggest Iron Bull Strength’s set, which ...

Grounding techniques can help immensely to relieve stress and anxiety ... According to the Counselling Directory, doing this exercise a few times can help you associate the object with calming ...

Grounding techniques are exercises that can help ... even if it’s just a short walk or some stretching,” says Baker. “Exercise releases endorphins, which can improve mood and reduce anxiety.” ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes ... you’ll see that their feet are barely off the ground, whereas amateurs will be jumping ten centimetres ...