check your technique, and try again. If this is too difficult, try the modified version, a box plank, by placing your knees on the ground. Or check out our expert-backed guide on how to do a plank.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Valencia Road between Houghton and Kolb is getting a makeover after years of planning and waiting for local drivers and cyclists ...