“The Tonight Show” host Jimmy Fallon joins TODAY’s Al Roker to discuss his brand new, star-studded holiday album, revealing ...

Training your hamstrings can improve your posture, protect your knees, and boost your physical performance. Discover how ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

First, there’s the lengthening, which primarily occurs in the back of your body: Down dog stretches both your calves and hamstrings, and also lengthens through your lats (the broadest muscle in ...

RICHMOND has confirmed skipper Katie Brennan suffered a "high-grade" hamstring injury in the Tigers' 24-point elimination final loss to Port Adelaide. Brennan spent the final 15 minutes of the match ...

For example, instead of standing up and bending over to touch your toes, try sitting down with your legs straight in front of you and bending forward to stretch your hamstrings. Increases Range of ...

Doug McSchooler/for IndyStar / USA TODAY NETWORK via Imagn Images When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things ...

Now, let’s stand up and do a forward bend. This stretch is excellent for your hamstrings and lower back, and it can help you feel less stressed. Stand with your feet hip-width apart and slowly bend ...

Memphis Grizzlies star Ja Morant left their 131-114 win over the Los Angeles Lakers early on Wednesday night with a hamstring injury after he missed a dunk. Morant, in the third quarter of the ...

the Falcons. Prescott had to leave the game with a hamstring injury, meaning backup quarterback Cooper Rush began warming up on the sidelines to eventually enter the game instead. When Prescott ...

Houston Texans wide receiver Nico Collins could return to the field for Sunday's game against the Detroit Lions, according to KPRC 2 Houston's Aaron Wilson. The Texans placed Collins on injured ...