You probably don’t need to take pre-workout. Here’s why.
Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.
Should You Work Out When Sore? Fitness Experts Explain
It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...
What Fitness Experts Want You to Know About Working Out While Sore
Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...
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Hamzeh Kassab: Redefining Fitness with Honesty and Integrity
In a fitness world crowded with unrealistic promises and subpar products, Hamzeh has emerged as a beacon of authenticity and ...
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"Ice-cream is my guilty pleasure, no matter how hard I work during the day" - Jaylen Brown breaks down his strict diet plan
Boston Celtics star Jaylen Brown shares his strict diet plan, revealing the meals that fuel his game-day energy and how he ...
Social Media Is Raving About the ‘Winter Arc’ Fitness Trend. Here's What That Means.
If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...
‘I’m A Trainer, And This Fitness Challenge Made Me Stronger Than Ever.’
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...
Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.
Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...
What's the Best Workout for Longevity?
They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...
Fitness: How Indian swimmers train for ocean swimming
Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...