IFBB Pro and bodybuilder, Uta Kohler-Spitzbart shows off her hard work on Instagram. “Formcheck 2 days out #romaniamusclefest ...

In a fitness world crowded with unrealistic promises and subpar products, Hamzeh has emerged as a beacon of authenticity and ...

You and your employer must make sure you can work off campus without a work permit before you start working. If you start working off campus but don’t meet the requirements, you may have to leave ...

Lindita, a talented singer, recently posted a funny Instagram video. Dressed in workout clothes, she humorously captioned it.

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Knox and Davis were among seven Razorbacks who scored in double-figures against Maryland-Eastern Shore, along with freshman ...

It was a feel-good game inside Bud Walton Arena as No. 19 Arkansas finally asserted its dominance against an inferior ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...