New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

Research suggests irregular sleepers are at greater risk of health issues than those who have a strict bedtime routine ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

Bad sleep habits can put you at greater risk of stroke, heart disease and heart failure, research shows. Here's how to get a healthy sleep schedule.

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.

In an X post, Bryan Johnson provided six suggestions for getting a good night’s sleep, such as establishing a wind-down ...

Australian and Canadian scientists have found a close link between irregular sleep patterns and an increased risk of ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

An Aussie woman has revealed the incredible lengths she went to in order to catch her partner doing the dirty on her. He was ...

Young people have a high metabolism ... then half-an-hour. After 60 days, I could sleep by 12.30 am instead of 4 am,” he says. He now dozes off by 11 pm after a light dinner at 8 pm. He deleted ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

New data shows high school girls in Quebec have a higher rate of mental disorders than boys, with the exception of attention ...