In an X post, Bryan Johnson provided six suggestions for getting a good night’s sleep, such as establishing a wind-down ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.

A study is shedding light on exactly what happens to our body's metabolic processes when we experience even a relatively ...

New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an ...

Extreme runner and Australian cult hero Nedd Brockmann has revealed how close he came to death in his gallant 1,000-mile run ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

For the 'Based on a True Story' actress, a perfect Sunday involves football, a manicure, 'girl TV,' shopping at Erewhon and ...

Sleep is a key pillar of health and well-being, and its impact on aging is increasingly being studied by experts. A recent ...

The Sun-Times sent a reporter and photographer on the first run of the Floridian from Chicago to Miami — on one condition. We ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...