You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

Researchers agree that the optimal amount of sleep for adults and older adults is between 7 and 8 hours per night. This ...

I got eight hours of uninterrupted sleep and woke up at 8:30am. But I found it so ... did affect me the following day. And although I have no intentions to completely cut out alcohol, it ...

"For instance, they may have an untreated sleep disorder such ... "I recommend that people allow themselves 7-8 hours to sleep and maintain regular sleep and wake times. If their sleep quality ...

Falling asleep in front of a TV, as 61 percent of adults confess to having done ... needs and the amount of sleep they actually get; someone whose body requires 8 hours of sleep per night ...

These so-called “short-sleepers” have a rare genetic mutation that allows them to sleep less than ... need 9 to 12 hours Teenagers (13 to 18 years) need 8 to 10 hours Adults need 7 or more ...

But a new study has revealed that primary school children are losing up to 8 hours of ... bedtime routine. Having a routine in place can ensure you get the optimal amount of sleep that will ...

These so-called “short-sleepers” have a rare genetic mutation that allows them to sleep less than the average person ... including naps Children (6 to 12 years) need 9 to 12 hours Teenagers (13 to 18 ...