Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

It is only when they reach middle age that they tend to be aware of more aches and pains that clue them into taking better ...

SAN ANTONIO - New information about a mother who abandoned her newborn baby near the Salado Creek Greenway this week.Bexar ...

Prepare financially for your first child with these budgeting tips. As new parents, learn how to manage expenses, save wisely ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Along with mild soap and small amounts of cold water, baking soda is one of the products that Rogers recommends for cleaning ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

The hospital where Donald Trump was rushed after an assassination attempt scores high on patient safety, but having that ...

Just over 30 years ago, when I was a few months from my tenth birthday, I suffered a horrific and nearly fatal accident at my ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

Dr. Amy Shah explained to Newsweek how middle-aged women can make smarter choices to achieve a healthier mind, body and soul.