There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Although genetics, stress management, and mental activities plays a crucial role in brain health, consuming brain-boosting ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...