Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can ...