How to stay healthy, deal with negative body talk from grandparents and address the history behind the holiday.

Gourds of some kind were likely served at the first Thanksgiving, as pumpkins and squash were eaten frequently in the 1600s.

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds ...

In one study on the OMAD diet, researchers found that when 11 physically active and healthy-weight adults had only one meal per day, in the evening, for 11 days, they lost a little more weight and ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

We have some great news: you don't have to completely overhaul your diet to eat healthier ... From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

what should we eat to stay healthy? Increases in blood glucose and lipids are quite normal after eating, but if they go too high too quickly – called spiking – they can cause trouble.