Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary, eggs, teas, and more. Talk to a ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

It is important for children to cultivate self-care habits that promote their skin's health while also fostering hygiene and ...

5-6 carrots, two tablespoons of love oil, a pinch of sugar, half a tablespoon of coriander powder, and salt according to taste.

The earlier kids were exposed to ultra-processed foods, the less likely they were to consume natural, whole and healthy foods later in the life. The Centers for Disease Control and Prevention says ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Expectant mothers who maintain a diet that meets USDA dietary guidelines during pregnancy may be more likely to have infants with healthy birthweights, steadier growth patterns, and potentially a ...

[Maarufu Mohamed, Standard] Children who eat between meals may be getting fruits and other elements of a healthy diet that they would not otherwise eat, a small study of kids’ diet quality suggests.

The food regimen — one prohibiting animal products and instead focusing on fruits, vegetables, grains and legumes — is even cheaper than other healthy diets. A low-fat vegan diet reduces ...