What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking are part of his regimen.

Can simple homemade food, not going to the gym, walking 10k steps daily, and other healthy practices help you lose weight? Well, a fitness influencer has managed to achieve the feat and is sharing her ...

A new study from Michigan Medicine suggests that following a low-calorie diet and doing high-intensity exercise could reduce ...

These food establishments racked up the most violations in Sussex County in the past 30 days. One place had 14 violations.

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Jelly Roll is shining brighter than ever, having shed 110 pounds and committed to a healthier lifestyle. This week, the ...

Basic – In-use utensil stored in sanitizer between uses. Observed at cook line next to grill ; utensils stored in sanitizer ...

So, you have managed to shed 30 pounds with the help of one of the new blockbuster GLP-1 drugs, but as the holidays ...