If you’re looking for a unique, elegant, and stunning cat breed, look no further than the Silver Point Siamese cat. These ...

BOWLING GREEN, Ky. (WBKO) - Nearly 81 percent of adults plan to have a home-cooked holiday dinner, according to Statista.

Doctors and dieticians say it's okay to feast on your holiday favorites, but encourage folks to make time for physical ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.

Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Nonmainstream doctors and health leaders are wielding serious muscle in shaping the incoming administration’s health policies ...

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...