Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

There’s a new public enemy in the food department—and it's Ultra-Processed Foods, or UPFs. People are trying to avoid them, ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

The mobile clinic is one of several health programs offered by libraries around across the U.S. — from tiny rural town ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

There's nothing quite like tasty, high protein vegan curry recipes to enjoy during winter. Here are 10 to try.

A list of 31 Easy & Healthy Holiday Side Dishes that are fun and unique for get-togethers this holiday season. The post 31 ...

In other words, when you’re feeling tense, it’s absolutely natural to chow down on comfort foods (like eating five ... Regardless, we could all use a few healthy helpings of lasagna ...

Recipe Tip: Roast makhanas with a little ghee and toss with spices, chopped onions, tomatoes, coriander, and a splash of lemon juice. These healthy treats will make Bhai Dooj and the rest of ...