I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
Eight hearty recipes that take healthy greens to the next level
1 Heat a wok or large frying pan over a medium-high heat. When hot, add 2 tbsp of oil and the shallot, then reduce the heat to medium and cook for 2 minutes until soft. Add the garlic and cabbage, ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
Peninsula Daily News23h
NitroFlo-9 Review: Is This Golden After 50 Nitric Oxide Booster Too Good to Be True?
In the quest for improved health and vitality, dietary supplements have become a popular choice among individuals seeking to ...
Scientific American23h
The FDA Is Changing What Foods Can Be Called ‘Healthy’
Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...