If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep moving – particularly during the cooler months. It’s completely ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

Brooks Laich is engaged to champion CrossFit athlete Katrín Tanja Davíðsdóttir, two years after his divorce from Julianne ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

From bodyweight only blasts to muscle building dumbbell only efforts, these are the best CrossFit WODs for home workouts ...