Belly fat could be a sign that your health ... The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could ...

How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.