posture improvement and better sports performance. Back muscles are also a vital part of the core, along with muscles in the abdomen, sides, pelvis, hips and glutes. A weak core, combined with habits ...

It's useful research that makes the idea of intentional habit formation (or destruction in the case of bad habits) easier to ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Discover how daily walking transforms your health and body. Boost cardiovascular health, lose weight, tone muscles, reduce ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office wellness splurge.

But believe me performing exercises to improve your posture is one of those low-hanging fruit things that will ensure better health and fitness and make you less likely to hurt yourself. Like with ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

Researchers have developed a framework for understanding and changing habits by leveraging the brain's automatic and goal-directed systems.

A group of health professionals, including GPs, psychiatrists, optometrists, and speech therapists, are meeting MPs to share ...

Both. Yoga teaches you to be more accepting of where you are at. You can strive to improve but also accept who you are and ...