I sat down with Derin McMains, former pro baseball player and mental performance coach. During our conversation, we tackled a concept that resonates deeply with both of us: the importance of being ...

Just as elite athletes rely on coaches to refine their skills and strategy, business leaders can equally benefit from expert ...

Reframe challenges and lighten the burden. Discover how coaching provides physicians with a low-pressure way to explore ...

I had a feeling that it wouldn’t be good news, despite them saying they thought it would be ok.” Elle was left shattered when ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

LiveScore and former Manchester United star Dimitar Berbatov are joining forces to encourage fans to take “Extra Added Time” ...

Carolyn is a freelance writer who covers health and wellness for outlets including SELF, The New York Times, and Men's Health ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Bears coach Matt Eberflus had another rough day, this one a 29-9 loss to the Cardinals on Sunday. Rick Scuteri/AP Share Do you believe in football karma? How about in the belief that the football ...

Of the nutrition coaching services we reviewed, most require a monthly commitment and cost between $99 and $200 per month. For in-person coaching, the list prices were more likely to be $100 to $ ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity.