Though unconventional, walking backward (retro walking) can enhance balance, improve posture, and relieve pressure on your ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Walking with a weighted vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly ...

The StealthFit is known for its supreme softness—so, if you’re searching for the most comfortable Brooks shoe for walking, ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories ...

Brooks makes some of the best shoes for walking. Shop the best Brooks shoes for walking, like the Ghost 16 and Adrenaline GTS 23, according to a podiatrist and editor testing.

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community ...

One of the greatest advantages of using walking aids is the independence they offer. Mobility limitations often lead to ...

Rather, correct Nordic walking technique enhances proper posture, walking form ... low-impact way." It can improve heart ...