For 10% of Americans, insomnia can be long-term and occurs at least three days per week for at least three months. Here are ...

We are writing in light of a recent publication by the Canadian Sleep Research Consortium on the prevalence of insomnia across the country, affecting one in six Canadians. This study highlights ...

BEST THING TO DO IS CONTACT YOUR DOCTOR. 816 AN IMPORTANT ALERT. THIS MORNING ABOUT INSOMNIA LEFT UNTREATED, IT COULD CAUSE AN INCREASE IN WOMEN’S CANCER RISK. HERE TO EXPLAIN IS DOCTOR SUSAN ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball player, Adam Kemp learned discipline — and that extended to his sleep.

A new study uncovers the role of the brain's locus coeruleus (LC) in regulating sleep cycles, managing transitions between ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Sleeplessness, or insomnia, can significantly impact your physical and mental well-being, affecting your mood, energy levels, and overall quality of life. If you find yourself tossing and turning at ...

You may already know that “clock-blocking” and getting out of bed can be surprisingly helpful if you keep waking up in the middle of the night and are unable to go back to sleep. It’s a situation I ...

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Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.