This one boasts a unique feature that’s unlike any other! Since I’m a dietitian, it shouldn't come as a surprise that I love ...

For many years, eating yogurt has been associated with good health. The creamy dairy food ... She says most French women eat one or two yogurts a day, and often enjoy it for breakfast-- especially ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

"If you truly follow that concept, you should be hungry every two or ... to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.