A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile
Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...
Verywell Health on MSN15d
12 Agility Exercises You Can Do Anywhere
Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...
AOL14d
6 High-Impact Exercises That Are Destroying Your Joints
High-impact exercises can benefit those looking to ... impact while working the same muscles," Garcia points out. Box jumps ...
Hosted on MSN4mon
You don't have to be an Olympian to exercise like one. From pool exercises to box jumps, simple moves to try at home.
As health and wellness editors, fitness, mental strength ... ED Weird but true: Rowing can help you jump higher. Maybe it’s because of all the box jumps that are pretty standard for their ...