There is a select market of fitness trackers designed specifically to help kids get active in a fun and exciting way. Check ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...

Since he was introduced to the American Heart Association’s (AHA) Kids Heart Challenge program four years ago, current ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Avoid sugary snacks or electronic devices before bedtime to help kids wind down naturally. Show, not tell: Make healthy choices visible: exercise regularly, eat balanced meals, and demonstrate ...

Lastly, Santas suggests playing. “Exercise doesn’t have to be a chore. It’s fun,” she said. “Think about when we were kids, exercise was fun. That’s what we did when we went out and ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

Young and elderly men and women doing aquagym exercise. Vector cartoon fitness people character isolated on a background. Healthy lifestyle set. Aqua aerobics vector cartoon people set. kids in ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head injury risk are important first steps in concussion recovery ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ADHD. Engaging kids in physical activities, especially sports, enhances ...