I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

The Greenville Christmas Market is at The Grand Bohemian Lodge in Greenville through Dec. 31. It includes holiday-themed events, live performances and Kids’ Corner children’s activities and more.

Kids and Counting star breaks family’s strict dress code by wearing shorts during workout - The former reality star also ...

The holidays are supposed to be the most wonderful time of year, but they’re also one of the most expensive. And it’s not ...

Vann is the Wolfpack's senior leader -- a fan favorite, even. But this notoriety is something that has taken him years to ...

The best microscopes for kids allow children to discover the world in miniature. As these naturally curious little scientists journey around the big wide world we see them inevitably become ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

Forms of NEAT exercise include doing household chores, walking your dog, playing with your kids, strolling around ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana ...

Yoga poses are an effective way to stretch these structures. Yoga poses that stretch the plantar fascia target the bottom of the foot and your calf muscles. Tightness in these muscles has been shown ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

An Apple tablet is a princely gift to give a child, but picking the best iPad for kids can be tricky because every kid is different. I know because my team and I review tablets for a living ...