A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Counselling psychologist Srishti Vatsa unequivocally supports the fact that "social media does more harm than good to ...

Kids in Cape Town can look forward to a number of holiday programmes from the City of Cape Town. Here's what's on ...

In the second edition of The Safe Side, we present the ultimate guide for parents, offering practical tips to ensure their ...

A public health physician, Dr Obinna Ebirim has advocated policies that prioritise the safety of streets and promote the good health ...

The Sussex Sport & Physical Activity Awards celebrated outstanding contributions to health, sustainability, and community ...

Australia has enforced a groundbreaking law banning social media access for children under 16, setting a global precedent.

Belle River District High School students are making sure children with physical limitations can enjoy the simple pleasure of ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

With screens dominating family life, understanding the impact of parental screen habits on the health of the whole family can ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...