Pulling from across the body is a gamechanger for your lat pulldowns because it does two things: 1. Find me on Instagram @coach.frizzle -> it limits your range of motion at the top helping keeping ...

PNG Kumuls winger Robert Derby has set his sights on a return to the NRL, using his standout performances so far in the Pacific Championships as a launchpad to secure a spot for the 2025 season. After ...

The entertainer Drake, a Toronto native, has been by far the most prominent celebrity fan of the Raptors for quite some time. In 2013, the team named him its global ambassador, and through that ...

For example, with the lat pulldown and inverted row, she pulls the bar towards her quickly but returns to the starting position slowly, maximizing the amount of time her muscles are under tension for.

The move is being watched closely by the Australian government, which is wary of how criminal groups and the Chinese government could exploit the bank's presence in PNG. The Bank of China is ...

PNG's foreign minister Justin Tkatchenko announced last week that PNG would not participate in the 29th United Nations Convention on Climate Change Conference of Parties (UNFCC COP29) in protest and ...

The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets your back but also engages ...

Target Muscles: Latissimus dorsi, trapezius, rhomboids, biceps. Vertical pulling exercises like conventional pull-ups and lat pulldowns primarily work your latissimus dorsi or lats, which are the ...