A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

They forgot I had one leg,” the 45-year-old laughed. The trainer at a center for amputee farmers picked himself up and added: “We fall and we rise.” ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started ... Hike the kettle back between your legs like a football snap, then thrust your hips forward to ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...