A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

A former NHS doctor has shared four things he would do every day to help burn fat and build muscle in 2025. Dr Rupy Aujla, a former GP who founded health brand The Doctor’s Kitchen, says eating ...

I’ve seen a ton of progress since making these changes—I’ve put on 13lbs (6kg) of muscle since 2021. In April 2023, I wanted to grow my quads, so I added a third leg day. I felt like all of ...

The leg press is a workout that can be done with a weight machine to work numerous muscles in your lower body. The leg press specifically targets the front of the thigh and the quadriceps ...

According to the figures collated by the press group, 55 Palestinian media workers were killed in 2024 during Israel’s offensive in Gaza. “Since the start of the war on Oct 7, 2023 ...

While the group of Nobel laureates avoids politics whenever possible, the potential confirmation of Kennedy was a threat they could not ignore, Dr. Richard Roberts, winner of the 1993 Nobel in ...

Nicknamed “explosive walking groups”, these brisk walkers – who can number in their hundreds – take to their exercise of choice with military regimentation, often with their own flag and ...

Led by the former al Qaeda affiliate group Hayat Tahrir al Sham, the uprising was also supported by US-backed Kurdish forces, Turkish-backed militias, and dozens of smaller fighter groups.