A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...