How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

A former NHS doctor has shared four things he would do every day to help burn fat and build muscle in 2025. Dr Rupy Aujla, a former GP who founded health brand The Doctor’s Kitchen, says eating ...

I’ve seen a ton of progress since making these changes—I’ve put on 13lbs (6kg) of muscle since 2021. In April 2023, I wanted to grow my quads, so I added a third leg day. I felt like all of ...

According to the figures collated by the press group, 55 Palestinian media workers were killed in 2024 during Israel’s offensive in Gaza. “Since the start of the war on Oct 7, 2023 ...

While the group of Nobel laureates avoids politics whenever possible, the potential confirmation of Kennedy was a threat they could not ignore, Dr. Richard Roberts, winner of the 1993 Nobel in ...