Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

It can be hard to find a great vegan substitute for ground beef when making tacos, but our expert has a unique suggestion ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The first is when Beth’s aunt, the famed photographer Annie Leibovitz, asked them point blank if they were getting married.

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...