Longbranch Recovery & Wellness is proud to announce its inclusion on Newsweek's prestigious 2024 list of America's Best ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

It can be difficult to find moments of peace and mindfulness in today's fast-paced world, especially for people who lead busy lives however, it does not have to take a lot of effort or time to create ...

Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Here, I share five techniques grounded in mindfulness, the beneficial practice of being in the ‘here and now’ to turbocharge ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list that will earn you some serious brownie points. When it comes to wellness ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and experiencing the whole of a bonfire offers a unique mindfulness strategy. By ...

1 "Original members" (Article II, Section 1), which signed the Articles of Agreement by December 31, 1945. Costa Rica, Poland, Brazil, Uruguay, and Cuba signed the Articles by that date but their ...

We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described below. Incorporating these practices into our eating habits will surely help us in many ways.

But one recent iOS addition, Live Activities, is among Apple’s best recent updates. And it keeps on getting better thanks to ongoing enhancements. When the iPhone 14 Pro launched, it eschewed ...