Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...
Hosted on MSN4d
10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard
It can be difficult to find moments of peace and mindfulness in today's fast-paced world, especially for people who lead busy lives however, it does not have to take a lot of effort or time to create ...
Hosted on MSN6d
5 mindfulness techniques that can help keep your home tidy and banish mess – I'm a psychologist and love the Doorway Pause and Three-Task Tidy
Here, I share five techniques grounded in mindfulness, the beneficial practice of being in the ‘here and now’ to turbocharge ...