One of them is Shalabhasana. Also known as the Locust Pose, this asana helps to strengthen the lower back, legs, pelvic organs, hips, and arms and relieves back pain. The name Shalabhasana is ...

Locust pose, also known as Salabhasana in Sanskrit, is one of the prominent backbends that is commonly used for deeper backbend poses like camel pose, pigeon pose, bow, cobra pose, and others. This ...