Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Can simple homemade food, not going to the gym, walking 10k steps daily, and other healthy practices help you lose weight ... diet plan. Scroll down to know how she shed the kilos. (Also Read | Woman ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Research suggests, however, that eating higher amounts of protein may help you lose weight ... with a healthy diet and regular exercise, Protein Diet Coke may help aid with weight loss when ...

The NHS recommends walking as a healthy and simple way to lose weight, stating: "Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and ...