When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense carbohydrates ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Awareness of the Food Standards Agency’s (FSA) dedicated food crime unit among small businesses is still at low levels, according to recently released information from a survey. Knowledge of the ...

The cold, rainy nights are perfect for curling up under a blanket, lighting some pumpkin-scented candles, and tucking into some comforting food ... The low-calorie treat is simple and easy ...