If you are already struggling to make ends meet or overstretch yourself at Christmas, remember that help is available from ...

Traveling with kids during the holidays can feel a lot like navigating a high-stakes military mission. Between crowded ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Stress makes mice form big bundles of neurons in the brain that disrupt memory formation, making them fearful of harmless situations 1 ... and experienced a high-pitched whistling sound ...

Aries, always the warrior, charges into stressful situations like it's a battlefield. With a strong sense of resilience, Aries doesn’t let stress hold them back. Instead, they’re quick to ...

More than three in four Americans (77%) report feeling anxious about their financial situation ... and managing debt levels (45%). And the impact financial stress has on Americans stretches ...

When it comes to managing our money ... On top of this, it's also common to experience high levels of financial stress around your income, especially since the cost of living keeps rising.

Research shows that magnesium may be involved in stress management ... of stress following a stressful situation than those in the vitamin D group (37). Other high quality studies in women ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...