Two supplements stand out as popular means for Americans to use with the goal of good quality sleep: magnesium and melatonin.

It's also easy to fall into magnesium deficiency by simply not eating enough foods that are rich in the vitamin. Foods that ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Melatonin is a sleep-inducing favorite for many. This Dr. Teal’s lotion pairs melatonin with magnesium, delivering a one-two punch to help you hit the pillow with ease. It also includes soothing ...

A recent study revealed that magnesium and melatonin supplements, if taken together may help people suffering from insomnia, poor sleep and and sleep disruptions. Let us understand if they are ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...

The vegetarian complex contains a variety of sleep-promoting ingredients, including 6mg of melatonin to help naturally regulate a person's sleep-wake cycle; 200 mcg of magnesium to promote a sense ...