A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

Discover 350 powerful mental health quotes to boost your wellbeing, provide comfort during tough times, and remind you that ...

Many more adult children of Gen X and boomer seem to be living with a mental illness. When an adult child is living with a mental illness, it presents unique challenges for parents.

Mental health issues affect a substantial portion of the population, impacting individuals and families across the nation. Statistics reveal one in five adults in the U.S. experiences mental illness ...