Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Imagine dedicating ten weeks to taking care of yourself. That's what dozens of women did and they're now celebrating their ...

The children’s commissioner for England believes some families are being "forced" to educate their children at home after a ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

Aryan Nangia, a teen entrepreneur, created LaunchPad, a free platform empowering students to learn future-proof skills like ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The Youth Mental Health Fund ... to ensure project activities address the issue for these populations? How will you collect and analyze data broken down by diversity factors? Quantitative data ...

They may also continue to count on their fingers long after kids the same age have stopped doing it or find it hard to quickly notice how many things are in a group, a skill called “subitizing.” ...

The following resources can help: Begin discussing mental health with your loved ones now with the help of Texas Talks. Go to the Aging Well Resources Order Form, select “worksheet” in ... time you ...